{"product_id":"2940169052923","title":"Yoga Nidra - Emotional Healing: Yoga Nidra","description":"\u003cp\u003eFor those seeking incredible calmness, quietness and clarity\u003c\/p\u003e\u003cp\u003eNew single from the bestselling album - Yoga Nidra\u003c\/p\u003e\u003cp\u003eYoga Nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.\u003c\/p\u003e\u003cp\u003eAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.\u003c\/p\u003e\u003cp\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.\u003c\/p\u003e\u003cp\u003eThis audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger\u003c\/p\u003e","brand":"Mindcool Productions","offers":[{"title":"Default Title","offer_id":47104286916848,"sku":"2940169052923","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169052923_p0.jpg?v=1763670417","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169052923","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}