{"product_id":"2940169052930","title":"Weight Loss: Meditation for weight loss and mindful eating","description":"Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.\u003cbr\u003e\u003cbr\u003eDeciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.\u003cbr\u003e\u003cbr\u003eMost people who need to lose weight can get health benefits from losing even a small amount ¿ about 5% ¿ of their weight if they keep it off.\u003cbr\u003e\u003cbr\u003eHealth problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.\u003cbr\u003e\u003cbr\u003eYou can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.\u003cbr\u003e\u003cbr\u003eThe size of your waist is also important. If it's too large, your risk of health problems is higher.\u003cbr\u003e\u003cbr\u003eThis audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.","brand":"Mindcool Productions","offers":[{"title":"Default Title","offer_id":47104292356336,"sku":"2940169052930","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169052930_p0.jpg?v=1763670403","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169052930","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}