{"product_id":"2940169053203","title":"Relax: ESCAPE FROM THE STRESS IN YOUR LIFE","description":"\u003cp\u003eA full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.\u003c\/p\u003e\u003cp\u003eThis recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.\u003c\/p\u003e\u003cp\u003eTo get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this, and like self directed relaxation, the results can be very rewarding.\u003c\/p\u003e","brand":"Mindcool Productions","offers":[{"title":"Default Title","offer_id":47104287637744,"sku":"2940169053203","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169053203_p0.jpg?v=1763670446","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169053203","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}