{"product_id":"2940169053272","title":"Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity","description":"As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.\u003cbr\u003e\u003cbr\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.\u003cbr\u003e\u003cbr\u003eIn this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.","brand":"Mindcool Productions","offers":[{"title":"Default Title","offer_id":47097689538800,"sku":"2940169053272","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169053272_p0.jpg?v=1763670437","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169053272","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}