{"product_id":"2940169053616","title":"Walking: Walk in Peace and Compassion","description":"\u003cp\u003eThis short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. \"You have to go through the falling down in order to learn to walk\" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): \u003cem\u003econcrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Mindcool Productions","offers":[{"title":"Default Title","offer_id":47104357368048,"sku":"2940169053616","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169053616_p0.jpg?v=1763670582","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169053616","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}