{"product_id":"2940169054439","title":"How Did I Get So Busy?: The 28-Day Plan to Free Your Time, Reclaim Your Schedule, and Reconnect with What Matters Most","description":"Burton, a certified professional coach (\u003ci\u003eWhat¿s Really Holding You Back?\u003c\/i\u003e), addresses the problem of rushed and overloaded lives in sympathetic, persuasive language, confessing that she, too, was once part of the busyness epidemic. She draws a firm distinction between being successful (reaping financial gain or status) and being fulfilled (living, working and loving in a way that brings you emotional and spiritual satisfaction). Above all, she believes busyness is often based in fear and interferes with the primary job of life: making authentic connections with others. Burton pushes the reader to make deep but simple shifts : taking all your vacation days every year and leaving the office for at least a half-hour during the day will allow you to set healthy boundaries. She outlines what she calls a self-care lifestyle, which promotes living well and in balance. Exercise, good health habits and pampering are crucial, she says. Each of the 28 short chapters ends with a challenge, a five-minute journal exercise and a one-minute meditation. Burton¿s book is a wakeup call, an effective and inspiring plan for change.","brand":"Oasis Audio","offers":[{"title":"Default Title","offer_id":47097691635952,"sku":"2940169054439","price":17.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169054439_p0.jpg?v=1763670505","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169054439","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}