{"product_id":"2940169057737","title":"The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety","description":"\u003cp\u003e\u003cb\u003eBe happier, healthier and more productive by taking a break from booze!\u003c\/b\u003e An essential day-by-day guide packed with inspiration and practical help, \u003ci\u003eThe 28 Day Alcohol-Free Challenge\u003c\/i\u003e is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into \u003cb\u003ehow you can make your break from alcohol an empowering, life-changing experience\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003eAndy Ramage and Ruari Fairbairns started their website \u003ci\u003eOne Year No Beer\u003c\/i\u003e to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003e28 Day Alcohol-Free Challenge\u003c\/i\u003e Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47100280668400,"sku":"2940169057737","price":17.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169057737_p0.jpg?v=1763758793","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169057737","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}