{"product_id":"2940169058062","title":"A Beginner's Guide to Being Mental: An A-Z","description":"\u003cp\u003e\u003cb\u003e`Am I normal?¿\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e`What¿s an anxiety disorder?¿\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e`Does therapy work?¿\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e`How would I know if someone had an eating disorder?¿\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Givenamp;mdash;or the art of having high self-esteem) via everything from body image and gender to differentiating `sadness¿ from `depression¿.\u003c\/p\u003e\u003cp\u003eStatistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental healthamp;mdash;regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. \u003ci\u003eA Beginner¿s Guide to Being Mental\u003c\/i\u003e is for anyone who wants to have this essential conversation, written as only Natashaamp;mdash;with her combination of expertise, personal experience and humouramp;mdash;knows how.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis audiobook contains a bonus interview between Natasha Devon and Jonny Benjamin, author of \u003ci\u003eThe Stranger on the Bridge\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":47100337815792,"sku":"2940169058062","price":14.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169058062_p0.jpg?v=1763670682","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169058062","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}