{"product_id":"2940169060386","title":"The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim... for Life","description":"\u003cp\u003e\u003cb\u003eWith her \u003ci\u003eEat-Clean Diet\u003c\/i\u003e, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with \u003ci\u003eThe Start Here Diet\u003c\/i\u003e!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTosca knows what it's like to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Then she started making slight adjustments - small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep 1: Dive Inward.\u003c\/b\u003e Identify the emotional triggers for your overeating, the self-defeating \"self-talk\" and the underlying reason why you \u003ci\u003ereally\u003c\/i\u003e want to shed the pounds. Tosca will help you overcome these internal barriers in a completely unique, accessible way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep 2: Uncover Your Hidden Foods.\u003c\/b\u003e Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your \"hidden foods\", and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep 3: Move a Little!\u003c\/b\u003e Simply choose from Tosca's list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success.\u003c\/p\u003e\u003cp\u003eLike a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47101616619760,"sku":"2940169060386","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169060386_p0.jpg?v=1763670894","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169060386","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}