{"product_id":"2940169062342","title":"Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems","description":"\u003cp\u003e\u003cb\u003eIn this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective \"brain prescriptions\" that can help heal your brain and change your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo quell anxiety and panic:\u003cbr\u003eUse simple breathing techniques to immediately calm inner turmoil\u003cbr\u003e\u003cbr\u003eTo fight depression:\u003cbr\u003eLearn how to kill ANTs (automatic negative thoughts)\u003cbr\u003e\u003cbr\u003eTo curb anger:\u003cbr\u003eFollow the Amen anti-anger diet and learn the nutrients that calm rage\u003cbr\u003e\u003cbr\u003eTo conquer impulsiveness and learn to focus:\u003cbr\u003eDevelop total focus with the One-Page Miracle\u003cbr\u003e\u003cbr\u003eTo stop obsessive worrying:\u003cbr\u003eFollow the \"get unstuck\" writing exercise and learn other problem-solving exercises\u003cbr\u003e\u003cbr\u003eYou'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou're not stuck with the brain you're born with. \u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47097746817264,"sku":"2940169062342","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169062342_p0.jpg?v=1763759028","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169062342","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}