{"product_id":"2940169087048","title":"The Habit Blueprint: 15 Simple Steps to Transform Your Life","description":"\u003ch2\u003eChange Your Life the Easy Way!\u003c\/h2\u003e\u003cp\u003eWhat if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?\u003c\/p\u003e\u003cp\u003eCertified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?\u003c\/p\u003e\u003cp\u003eHis fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.\u003c\/p\u003e\u003cp\u003eIn this audiobook, you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe neurological loop that drives your habit (and how to make it work for you)\u003c\/li\u003e\n\u003cli\u003eHow a small mindset shift can dramatically increase your chances of success\u003c\/li\u003e\n\u003cli\u003eHow to create positive effects across all areas of your life with just one \"keystone habit\"\u003c\/li\u003e\n\u003cli\u003eHow to make daily progress even if you¿re tired or pressed for time\u003c\/li\u003e\n\u003cli\u003eHow to get yourself hooked on your habit\u003c\/li\u003e\n\u003cli\u003eA simple strategy to make you to 2x to 3x more likely to follow through every day\u003c\/li\u003e\n\u003cli\u003eHow to set up a ¿token economy¿ to reinforce your habit\u003c\/li\u003e\n\u003cli\u003eHow to continually review and readjust your approach\u003c\/li\u003e\n\u003cli\u003eHow to change the ¿activation energy¿ of your habits\u003c\/li\u003e\n\u003cli\u003eHow to surround yourself with encouraging people\u003c\/li\u003e\n\u003cli\u003eHow to create a ¿commitment contract¿\u003c\/li\u003e\n\u003cli\u003eHow to use accountability to stick to your habit\u003c\/li\u003e\n\u003cli\u003eHow to prevent falling for ¿mental loopholes¿\u003c\/li\u003e\n\u003cli\u003eHow to limit the damage when you have a setback\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBONUS: The Habit Blueprint Workbook ¿ A complimentary resource you can use to easily put everything you learn into immediate action\u003c\/p\u003e\u003cp\u003eThe Habit Blueprint is the definite step-by-step guide to putting any habit into place ¿ and keep it there.\u003c\/p\u003e\u003ch2\u003eGet it NOW to create lasting change the easy way!\u003c\/h2\u003e","brand":"SPLENDOUR","offers":[{"title":"Default Title","offer_id":47113917464816,"sku":"2940169087048","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169087048_p0.jpg?v=1763760447","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169087048","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}