{"product_id":"2940169090215","title":"The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss","description":"\u003cp\u003e\u003cb\u003ePrepared to live at your prime?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIntegrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.\u003c\/p\u003e\u003cp\u003eWeight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle.\u003c\/p\u003e\u003cp\u003eHer program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With \u003ci\u003eThe Prime\u003c\/i\u003e, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)\u003c\/li\u003e\n\u003cli\u003eWhy it's not about what you eat, but what you digest\u003c\/li\u003e\n\u003cli\u003eHow to determine if you have a Leaky Brainamp;mdash;and what \u003ci\u003eThe Prime\u003c\/i\u003e can do about it (hint: everything)\u003c\/li\u003e\n\u003cli\u003eHow to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47113955737840,"sku":"2940169090215","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169090215_p0.jpg?v=1763760389","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169090215","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}