{"product_id":"2940169094312","title":"Stress: The Psychology of Managing Pressure: Practical Strategies To Turn Pressure into Positive Energy","description":"\u003cp\u003eCovering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.\u003c\/p\u003e\u003cp\u003eThis dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. \u003ci\u003eStress: The Psychology of Managing Pressure\u003c\/i\u003e helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eConsultants: Diane McIntosh, MD, and Jonathan Horowitz, PhD.\u003c\/i\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47161990938864,"sku":"2940169094312","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169094312_p0.jpg?v=1763760977","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169094312","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}