{"product_id":"2940169097801","title":"Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth","description":"\u003cp\u003eRandom House presents the unabridged, downloadable audio edition of\u003ci\u003e Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth\u003c\/i\u003e by Sophie Fletcher, read by the author.  \u003c\/p\u003e\u003cp\u003eHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.\u003c\/p\u003e\u003cp\u003eWith stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:\u003c\/p\u003e\u003cp\u003e- use your mind and body together to stay focused and in control\u003cbr\u003e- draw on visualisation and breathing techniques to help birth progress\u003cbr\u003e- feel positive and empowered, before, during and after you give birth\u003c\/p\u003e\u003cp\u003eReassuring, practical and based entirely on what works, \u003ci\u003eMindful Hypnobirthing\u003c\/i\u003e is your essential guide to giving birth the way you want to.\u003c\/p\u003e","brand":"Random House UK","offers":[{"title":"Default Title","offer_id":47101690347760,"sku":"2940169097801","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169097801_p0.jpg?v=1763761170","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169097801","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}