{"product_id":"2940169110074","title":"The 4 Day Diet: Be Thinner by Friday!","description":"\u003cp\u003eDr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e is an ingenious program of dieting modules lasting only four days each:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInduction (detox\/cleansing)\u003c\/li\u003e\n\u003cli\u003eTransition (to reintroduce all food groups)\u003c\/li\u003e\n\u003cli\u003eProtein Stretch (to avoid plateaus)\u003c\/li\u003e\n\u003cli\u003eSmooth (when you can have some formerly forbidden foods like pizza and French fries)\u003c\/li\u003e\n\u003cli\u003ePush (the sprint just before the final stretch, back to a stricter eating plan)\u003c\/li\u003e\n\u003cli\u003ePace (a comfortable module for you to catch your breath)\u003c\/li\u003e\n\u003cli\u003eVigorous (the final module to lose those last few pounds)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can follow \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e straight through for a month for stunning results. But Smith also designed \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list amp;mdash; food that will make you forget you're on a diet.\u003c\/p\u003e\u003cp\u003eA Macmillan Audio production.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47150109360368,"sku":"2940169110074","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169110074_p0.jpg?v=1763672995","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169110074","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}