{"product_id":"2940169124408","title":"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases","description":"\u003cp\u003e\u003cb\u003eFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse diseaseamp;mdash;as well as prevent and reduce symptomsamp;mdash;from the world-renowned pioneer of lifestyle medicine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseamp;mdash;undo!amp;mdash;the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.\u003c\/p\u003e\u003cp\u003eMedicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported-based on forty years of research published in the leading peer-reviewed medical and scientific journals.\u003c\/p\u003e\u003cp\u003eNow, in this landmark audiobook, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The \"Ornish diet\" has been rated \"#1 for Heart Health\" by \u003ci\u003eU.S. News amp; World Report\u003c\/i\u003e every year from 2011 to 2017.\u003c\/li\u003e\n\u003cli\u003eMove more: moderate exercise such as walking\u003c\/li\u003e\n\u003cli\u003eStress less: including meditation and gentle yoga practices\u003c\/li\u003e\n\u003cli\u003eLove more: how love and intimacy transform loneliness into healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefitsamp;mdash;for example, several people improved so much after only nine weeks they were able to avoid a heart transplantamp;mdash;\u003ci\u003eUndo It! \u003c\/i\u003eempowers readers with new hope and new choices.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47097765593328,"sku":"2940169124408","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169124408_p0.jpg?v=1763761533","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169124408","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}