{"product_id":"2940169136845","title":"The Worry Cure (Abridged)","description":"Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.","brand":"Listen \u0026 Live Audio, Inc.","offers":[{"title":"Default Title","offer_id":47161998573808,"sku":"2940169136845","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169136845_p0.jpg?v=1763762421","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169136845","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}