{"product_id":"2940169147162","title":"Fully Alive: A Retreat with Pema Chödrön on Living Beautifully with Uncertainty and Change","description":"\u003cp\u003eWe live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn't we cling for safety to the certainty of the shoreamp;mdash;to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging leads only to even greater suffering.\u003c\/p\u003e\u003cp\u003eIn this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive. The teachings and practices they present include:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA teaching based on a Native American prophecy for cultivating the ability to take nothing personally\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eA guided meditation for developing patience in the midst of irritation\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTips for accessing your innate strength and confidenceamp;mdash;simply by altering your posture\u003c\/li\u003e\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47104422609136,"sku":"2940169147162","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169147162_p0.jpg?v=1763763381","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169147162","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}