{"product_id":"2940169147612","title":"Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit","description":"Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke-and quit-for different reasons and what works for one smoker might not work for another.\u003cbr\u003e\u003cbr\u003e¿ Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.\u003cbr\u003e¿ Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.\u003cbr\u003e¿ Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid \"smoking schedule\" helps break the link between stressful situations and craving cigarettes.\u003cbr\u003e\u003cbr\u003eIn a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes a bonus PDF with self-assessments, charts, and resources\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present.\" -Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47104320176368,"sku":"2940169147612","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169147612_p0.jpg?v=1763673815","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169147612","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}