{"product_id":"2940169167672","title":"Mind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps","description":"\u003cp\u003e\u003cb\u003eThis program is read by the author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA motivational guide to losing weight and maintaining success by the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eClean amp; Lean\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery day of every year, thousands of people start some type of weight loss\/transformation journey. \u003ci\u003eMind over Weight\u003c\/i\u003e is an important weapon to add to their arsenals.\u003c\/p\u003e\u003cp\u003eWhile eating the right food and exercising is critical to weight loss success, \u003ci\u003eMind over Weight\u003c\/i\u003e helps listeners win the battle by getting everything in order \u003ci\u003eabove\u003c\/i\u003e the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.\u003c\/p\u003e\u003cp\u003eThere are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!\u003c\/p\u003e\u003cp\u003eWritten by Ian K. Smith, MD, bestselling author of \u003ci\u003eSHRED \u003c\/i\u003eand \u003ci\u003eThe Clean 20\u003c\/i\u003e, \u003ci\u003eMind over Weight \u003c\/i\u003eis an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Macmillan Audio production from St. Martin's Press\u003c\/b\u003e\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47179332288752,"sku":"2940169167672","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169167672_p0.jpg?v=1763674258","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169167672","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}