{"product_id":"2940169204810","title":"The SuperStress Solution: 4-week Diet and Lifestyle Program (Abridged)","description":"\u003cp\u003e\u003cb\u003eWe live on little sleep and exercise but a lot of work. We eat junk and processed  foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted,  subjected to a 24\/7 news cycle, and can't take our eyes off our computers and PDAs.  Is it any wonder that anxious is the new normal?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOur bodies are hardwired to cope  with stress, but we are biologically ill-equipped to handle the kind that we endure  today.\u003c\/p\u003e\u003cp\u003eThe human brain, in all its majesty, can't distinguish true physical emergencies  from daily hassles, deadlines, information overload, difficult decisions, guilt,  and worries. The physiological reaction is the same: a chronic hormonal surge born  of our instinctive fight-or-flight response. The result is a cluster of dangerous  symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a  wide range of other ailments. This is what world-renowned integrative physician Dr.  Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated,  undernourished lifestyle.\u003c\/p\u003e\u003cp\u003eIn this empowering, life-changing book, Dr. Lee presents  the solution to SuperStress. She shows how you can build stress resistance and resilience  into your life with a unique prescription for recognizing, rebalancing, and protecting  against stresses small and large. Starting with a comprehensive, informative questionnaire  to determine your stress level and stress personality type, \u003ci\u003eThe SuperStress Solution\u003c\/i\u003e then guides you through a 4-week healing program to reset your rattled nervous system  to a default state of rest rather than high alert. Discover how to\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNourish your  body with nutrient-rich foods, herbs, and supplements that repair stress damage\u003c\/li\u003e\n\u003cli\u003eDetox your system and jump-start your body's healing with an easy-to-follow eating  plan\u003c\/li\u003e\n\u003cli\u003eSleep well again by following simple steps to protect and promote the rest  your body needs\u003c\/li\u003e\n\u003cli\u003eMove to simple, low-impact exercises that can be done in five-minute  to one-hour increments\u003c\/li\u003e\n\u003cli\u003eRetrain your mind so you can access a sense of peace and  calm even in your most stressed-out moments\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe SuperStress Solution\u003c\/i\u003e will do more  than help you beat back the overload that is making you sick; it will restore physical  harmony and balance. More than a program that makes you feel better, it is a program  that will make you truly well.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47104427884784,"sku":"2940169204810","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169204810_p0.jpg?v=1763675162","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169204810","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}