{"product_id":"2940169210330","title":"Bliss More: How to Succeed in Meditation Without Really Trying","description":"\u003cp\u003e\u003cb\u003eFrom one of America's top meditation teachers comes a revolutionarily simple approach to everyday practiceamp;mdash;especially if you don't think you have the time or the patience.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eImagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.\u003c\/p\u003e\u003cp\u003eThe problem is not with meditation, or you, thoughamp;mdash;the issue may be with your approach.\u003c\/p\u003e\u003cp\u003eWhen properly understood and practiced, meditation should feel easy, calming, and comfortable. In \u003ci\u003eBliss More, \u003c\/i\u003emaverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.\u003cbr\u003e\u003cbr\u003e Whether you're a novice or experienced practitioner, \u003ci\u003eBliss More\u003c\/i\u003e will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47116430541040,"sku":"2940169210330","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169210330_p0.jpg?v=1763767643","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169210330","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}