{"product_id":"2940169211313","title":"Say What You Mean: A Mindful Approach to Nonviolent Communication","description":"\u003cp\u003e\u003cb\u003eFind your voice, speak your truth, listen deeply amp;mdash; a guide to more meaningful and mindful conversations.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe spend so much of our lives talking to each other, but how much are we simply running on automatic amp;mdash; relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?\u003c\/p\u003e\u003cp\u003eIn this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.\u003c\/p\u003e\u003cp\u003eThe techniques in \u003ci\u003eSay What You Mean\u003c\/i\u003e will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel confident during conversation\u003c\/li\u003e\n\u003cli\u003eStay focused on what really matters in an interaction\u003c\/li\u003e\n\u003cli\u003eListen for the authentic concerns behind what others say\u003c\/li\u003e\n\u003cli\u003eReduce anxiety before and during difficult conversations\u003c\/li\u003e\n\u003cli\u003eFind nourishment in day-to-day interactions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eForeword by Joseph Goldstein.\u003c\/i\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47179640439024,"sku":"2940169211313","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169211313_p0.jpg?v=1763675189","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169211313","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}