{"product_id":"2940169240146","title":"The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy","description":"\u003cp\u003e\u003cb\u003eRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn clear, practical, easily adopted lessonsamp;mdash;one a day for 100 daysamp;mdash;renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLining up your shoes after you take them off can bring order to your mind;\u003c\/li\u003e\n\u003cli\u003eJoining your hands together in \u003ci\u003egassho\u003c\/i\u003e can soothe irritation and conflict;\u003c\/li\u003e\n\u003cli\u003ePutting down your fork after every bite can help you feel more grateful for what you have;\u003c\/li\u003e\n\u003cli\u003eUnderstanding the concept of \u003ci\u003eichi-go ichi-e\u003c\/i\u003e can make everyday interactions more meaningful;\u003c\/li\u003e\n\u003cli\u003eImmersing yourself in zazen can sweep the clutter from your mind;\u003c\/li\u003e\n\u003cli\u003ePlanting a flower and watching it grow can teach you to embrace change;\u003c\/li\u003e\n\u003cli\u003ePracticing \u003ci\u003echisoku\u003c\/i\u003e can help you feel more fulfilled;\u003c\/li\u003e\n\u003cli\u003eGoing outside to watch the sunset can make every day feel celebratory.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47161866813680,"sku":"2940169240146","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169240146_p0.jpg?v=1769894292","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169240146","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}