{"product_id":"2940169270051","title":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It","description":"\u003cp\u003e\u003cb\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower\", \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e is the first audiobook to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWillpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.\u003c\/li\u003e\n\u003cli\u003eWillpower is not an unlimited resource. Too much self-control can actually be bad for your health.\u003c\/li\u003e\n\u003cli\u003eTemptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower.\u003c\/li\u003e\n\u003cli\u003eGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.\u003c\/li\u003e\n\u003cli\u003eGiving up control is sometimes the only way to gain self-control.\u003c\/li\u003e\n\u003cli\u003eWillpower failures are contagious amp;mdash; you can catch the desire to overspend or overeat from your friends­­ amp;mdash; but you can also catch self-control from the right role models.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done\u003c\/i\u003e, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47104396296432,"sku":"2940169270051","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169270051_p0.jpg?v=1769894910","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169270051","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}