{"product_id":"2940169280258","title":"The World's Fittest Book","description":"\u003cp\u003e\u003cb\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e best seller. How to train for anything and everything, anywhere and everywhere.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe World's Fittest Book\u003c\/i\u003e is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.\u003c\/p\u003e\u003cp\u003ePacked with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.\u003c\/p\u003e\u003cp\u003eThis audiobook will show you how it's possible to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLive below 10 percent body fat with the aid of chocolate and Mayan secrets\u003c\/li\u003e\n\u003cli\u003eAdd 27 percent more muscle mass, courtesy of tips from world heavyweight champions\u003c\/li\u003e\n\u003cli\u003eIncrease speed by 10 percent, thanks to gold medal winning Olympic sprinters\u003c\/li\u003e\n\u003cli\u003eSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men\u003c\/li\u003e\n\u003cli\u003eImprove endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.\u003c\/p\u003e\u003cp\u003eAiming to be the most eclectic and comprehensive fitness guide ever created, \u003ci\u003eThe World's Fittest Book\u003c\/i\u003e is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.\u003c\/p\u003e\u003cp\u003eUntil now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This audiobook changes that and will take you on a journey to whatever level of fitness you want to find.\u003c\/p\u003e","brand":"Jaha Knight","offers":[{"title":"Default Title","offer_id":47162217234672,"sku":"2940169280258","price":26.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169280258_p0.jpg?v=1763775239","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169280258","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}