{"product_id":"2940169296228","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cp\u003e\u003cb\u003eAn audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levelsamp;mdash;and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003c\/p\u003e\u003cp\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalismamp;mdash;as well as her own personal experienceamp;mdash;to cover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow you can prepare your body for birth\u003c\/li\u003e\n\u003cli\u003eHow you can organize yourself and your household for the best possible transition to motherhood\u003c\/li\u003e\n\u003cli\u003eSimple practices and home remedies to facilitate healing and restore energy\u003c\/li\u003e\n\u003cli\u003eHow to strengthen relationships and aid the return to sex\u003c\/li\u003e\n\u003cli\u003eLearning to exercise safely postpartum\u003c\/li\u003e\n\u003cli\u003eCarrying your baby with comfort\u003c\/li\u003e\n\u003cli\u003eExploring the complex and often conflicting emotions that arise postpartum\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47150252425456,"sku":"2940169296228","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169296228_p0.jpg?v=1763776329","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169296228","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}