{"product_id":"2940169345438","title":"LIFEBLOCKERS: The Sleep Edition: The REAL Facts on How to Overcome Insomnia","description":"\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eLIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself.\u003c\/span\u003e \u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eLIFEBLOCKERS include emotions, thoughts, behaviors, relationships and\u003c\/span\u003e \u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003ecircumstances that interfere with pursuing your true goals and desires.\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eLIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist,\u003c\/span\u003e \u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eDr. Lillian Nejad,\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eand aims to help you address your difficulties related to\u003c\/span\u003e \u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003einsomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eabsolutely necessary for your health and well-being and a prolonged lack of\u003c\/span\u003e \u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003esleep can have a negative impact on all aspects of your life.\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eEach chapter in this book targets a different factor that can interfere with your sleep: the environment, why you do during the day,\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003ewhat you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia. \u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eAfter reading this book, you will be able to:\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003e¿ identify whether you have insomnia\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003e¿ use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003easleep and stay asleep, and\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003e¿ ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia. \u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eConsider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: black;font-family: Calibri, sans-serif;\"\u003eIt's time to assert yourself: “Insomnia-stop lifeblocking me!”\u003c\/span\u003e \u003c\/p\u003e","brand":"Jennifer M. Englehardt","offers":[{"title":"Default Title","offer_id":47114383327472,"sku":"2940169345438","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169345438_p0.jpg?v=1763779774","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169345438","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}