{"product_id":"2940169351422","title":"The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss","description":"\u003cp\u003e\u003cb\u003eThe secret to permanent weight loss revealed. The real reason  diets fail has nothing to do with calories and everything to do with the  balance of bacteria in your gut. A simple guide to show you how to  finally achieve your ideal weight.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe 100 trillion  bacteria that live in your digestive tract-which make up 90 percent of  the cells in your body-are the real reason you gain or lose weight. When  those microbes are out of balance, chronic health conditions can occur,  including irritable bowel syndrome, fatigue, and obesity. By balancing  the good and bad bacteria, you can finally achieve your ideal weight-for  good.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Skinny Gut Diet\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, public television icon, certified nutritional  consultant, and digestive health expert Brenda Watson offers an  insightful perspective on the little-known connection between weight  gain and an underlying imbalance of bacteria in the gut, or what she  calls the \"gut factor\"-the overlooked root cause of weight gain. Drawing  upon the latest scientific research, Brenda illuminates the inner  workings of the digestive system and provides instructions for achieving  a healthy bacterial ecosystem that spurs weight loss by enabling the  body to absorb fewer calories from food, experience reduced cravings,  and store less fat. The premise is simple: curtail sugar consumption  (and its surprising sources) and eat more healthy fats, living foods,  and protein to balance the gut bacteria. The result? A skinny gut.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Skinny Gut Diet\u003c\/i\u003e centers around an easy-to-follow diet plan. A 14-day eating plan,  dozens of delicious recipes and sage advice help you achieve-and  maintain-digestive balance and sustained weight loss. With inspiring  real-life stories of ten individuals who transformed their health on the  Skinny Gut Diet, Brenda empowers you to become your own health advocate  so that you can finally shed unwanted pounds and enjoy optimal health  and vitality.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47097889784048,"sku":"2940169351422","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169351422_p0.jpg?v=1763680581","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169351422","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}