{"product_id":"2940169354676","title":"Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great","description":"\u003cp\u003e\u003cb\u003eThe mind makeover that makes over your metabolism.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.\u003c\/p\u003e\u003cp\u003eLearn:\u003cbr\u003e¿ How to get started: advice for new meditators (no weird positions or chants required) \u003cbr\u003e¿ 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain \u003cbr\u003e¿ What to eat-and the top 5 foods to consider avoiding\u003cbr\u003e¿ How to continue your success after your 21-day retreat \u003cbr\u003e¿ Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan\u003cbr\u003e \u003cbr\u003eEach day of the plan in \u003ci\u003eMeditate Your Weight\u003c\/i\u003e helps you explore and release what's weighing you down physically, emotionally, and mentally-the mental blocks, thoughts, habits, and behaviors that stand in your way-to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you'll lighten up on the outside. \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eLess stress=less belly fat.  More calm + more balance = a healthier you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes a bonus PDF of the \"Meditate Your Weight Daily Yoga Sequence\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e- Well+Good \"The 10 Most Exciting Healthy Books to Read in 2016\"\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47104498237680,"sku":"2940169354676","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169354676_p0.jpg?v=1763779633","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169354676","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}