{"product_id":"2940169354898","title":"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food","description":"\u003cp\u003eThe art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.\u003c\/p\u003e\u003cp\u003eMindful eating is an approach that involves bringing one's full attention to the process of eatingamp;mdash;to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.\u003c\/p\u003e\u003cp\u003eIn this audiobook, you'll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTune into your body's own wisdom about what, when, and how much to eat\u003c\/li\u003e\n\u003cli\u003eEat less while feeling fully satisfied\u003c\/li\u003e\n\u003cli\u003eIdentify your habits and patterns with food\u003c\/li\u003e\n\u003cli\u003eDevelop a more compassionate attitude toward your struggles with eating\u003c\/li\u003e\n\u003cli\u003eDiscover what you're really hungry for\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47116579766512,"sku":"2940169354898","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169354898_p0.jpg?v=1763680583","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169354898","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}