{"product_id":"2940169414967","title":"The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose","description":"\u003cp\u003e\u003cb\u003eFrom the author of the \u003ci\u003eSunday Times\u003c\/i\u003e best-seller \u003ci\u003eThe 4 Pillar Plan\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e'It's thought that between 70 and 90 percent of GP consultations are related to stress.'\u003c\/p\u003e\u003cp\u003eThis has to change.\u003c\/p\u003e\u003cp\u003eDr. Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them.\u003c\/p\u003e\u003cp\u003eNow he's on a mission to show that combating stress is easier than you think.\u003c\/p\u003e\u003cp\u003eHe shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Stress Solution\u003c\/i\u003e, Rangan offers simple and achievable interventions to help you reset your life, offering simple tools for how to cope with modern life, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to design your morning routine effectively\u003c\/li\u003e\n\u003cli\u003eHow to keep a touch diary\u003c\/li\u003e\n\u003cli\u003eHow to mute your digital world and make maoi mates\u003c\/li\u003e\n\u003cli\u003eHow to eat the alphabet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.\u003c\/p\u003e","brand":"Random House UK","offers":[{"title":"Default Title","offer_id":47161627705584,"sku":"2940169414967","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169414967_p0.jpg?v=1769895265","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169414967","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}