{"product_id":"2940169436259","title":"The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (Abridged)","description":"\u003cp\u003e\u003cb\u003eTwo of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAndrew Weil, M.D.-author of the best-selling \u003ci\u003eEating Well for Optimum Health\u003c\/i\u003e-brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley-acclaimed for her best-seller, \u003ci\u003eIn the Kitchen with Rosie\u003c\/i\u003e-brings to it her innovative and highly flavorful spa cuisine.\u003c\/p\u003e\u003cp\u003eThe recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.\u003c\/p\u003e\u003cp\u003eAndy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.\u003c\/p\u003e\u003cp\u003eLifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow to make use of nutritional information in everyday cooking\u003c\/li\u003e\n\u003cli\u003ewhat is organic . . . and how to buy organic foods\u003c\/li\u003e\n\u003cli\u003ethe importance of reading labels and what to look for\u003c\/li\u003e\n\u003cli\u003esensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee\u003c\/li\u003e\n\u003cli\u003ethe facts about sugar and artificial sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e. . . and from Rosie:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow to get kids involved-from skinning almonds to layering lasagna\u003c\/li\u003e\n\u003cli\u003eways to have fun in the kitchen-creating scallion firecrackers and radish rosettes\u003c\/li\u003e\n\u003cli\u003elow-fat and nondairy alternatives for those with special concerns\u003c\/li\u003e\n\u003cli\u003esmart menu planning-letting the seasons be your guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e. . . and lots more.\u003c\/p\u003e\u003cp\u003eThis revolutionary book will change forever the way you cook for yourself and your family.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47150312128752,"sku":"2940169436259","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169436259_p0.jpg?v=1763682606","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169436259","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}