{"product_id":"2940169456943","title":"Mindfulness (Abridged)","description":"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBased on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by\u003cbr\u003eWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47162218610928,"sku":"2940169456943","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169456943_p0.jpg?v=1763683056","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169456943","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}