{"product_id":"2940169485660","title":"Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World","description":"\u003cp\u003eIn \u003ci\u003eModern Mindfulness\u003c\/i\u003e, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.\u003c\/p\u003e\u003cp\u003eIdeas from \u003ci\u003eModern Mindfulness\u003c\/i\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to fade out instead of just falling asleep\u003c\/li\u003e\n\u003cli\u003eLearn to watch TV mindfully (yes, it's possible!)\u003c\/li\u003e\n\u003cli\u003eMake mobility part of mindfulness (we're always on the move!)\u003c\/li\u003e\n\u003cli\u003eUse technology for good instead of evil (no need to do a digital detox)\u003c\/li\u003e\n\u003cli\u003eLearn to \"whack-a-thought\" and stay centered\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA Macmillan Audio production.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47099699429616,"sku":"2940169485660","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169485660_p0.jpg?v=1763684013","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169485660","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}