{"product_id":"2940169499384","title":"Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy","description":"\u003cp\u003e\u003cb\u003eThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running programamp;mdash;the result of more than three decades of study, practice, and science that shows us how easy it is to run efficiently and \u003ci\u003einjury-free\u003c\/i\u003e, whether you're in your twenties, sixties, or seventiesamp;mdash;\u003ci\u003efor beginning runners and experienced marathoners\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRun for Your Life\u003c\/i\u003e, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.\u003c\/p\u003e\u003cp\u003eThe proceeds from \u003ci\u003eRun for Your Life\u003c\/i\u003e will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center\/Freedoms Run.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47116768903408,"sku":"2940169499384","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169499384_p0.jpg?v=1763684615","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169499384","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}