{"product_id":"2940169500400","title":"The Spirit Almanac: A Modern Guide to Ancient Self-Care","description":"\u003cp\u003e\u003cb\u003eFrom two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTaking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this handbook can make it a whole lot easier. \u003ci\u003eThe Spirt Almanac\u003c\/i\u003e provides listeners with potent, accessible rituals they will  want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.\u003c\/p\u003e\u003cp\u003eReaders will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true mastersamp;mdash;from reiki healers to psychologists to sound therapistsamp;mdash;who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHonor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual\u003c\/li\u003e\n\u003cli\u003eCome spring, try a breathwork ritual to release blocks and move forward\u003c\/li\u003e\n\u003cli\u003eCelebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart\u003c\/li\u003e\n\u003cli\u003eWind down in fall with a self-soothing full moon ceremony to reflect on the year\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Spirit Almanac\u003c\/i\u003e will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47104687440112,"sku":"2940169500400","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169500400_p0.jpg?v=1763684508","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169500400","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}