{"product_id":"2940169541212","title":"Healthy Eating: Powerful Eating Habits That Will Keep You Healthy \u0026 Change Your Life","description":"\u003cp\u003eWe all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!  \u003c\/p\u003e   \u003cp\u003eDeveloping healthy eating habits isn¿t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.  \u003c\/p\u003e   \u003cp\u003eHere is a preview of what you'll learn: \u003c\/p\u003e   \u003cp\u003e\u003c\/p\u003e   \u003cul\u003e    \u003cli\u003eWhy what you eat is important to good health\u003c\/li\u003e    \u003cli\u003eUnderstanding nutrients\u003c\/li\u003e    \u003cli\u003eKnowing your calories \u003c\/li\u003e    \u003cli\u003eMetabolic rate\u003c\/li\u003e    \u003cli\u003eCalories and exercise\u003c\/li\u003e    \u003cli\u003eShould you buy this? (How to read food labels)\u003c\/li\u003e    \u003cli\u003eKeeping a food journal\u003c\/li\u003e    \u003cli\u003eGuide to keeping a proper weight\u003c\/li\u003e    \u003cli\u003eHygiene in the kitchen\u003c\/li\u003e    \u003cli\u003eHow to maintain and achieve your health goals\u003c\/li\u003e    \u003cli\u003eAnd basically everything you need to know to start eating healthy today.\u003cbr\u003e  \u003c\/li\u003e   \u003c\/ul\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47116775784688,"sku":"2940169541212","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169541212_p0.jpg?v=1763685584","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169541212","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}