{"product_id":"2940169552508","title":"Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within","description":"\u003cp\u003eCelebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the \"five expressions of motherhood\"amp;mdash;Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mamaamp;mdash;Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds.\u003c\/p\u003e\u003cp\u003eAccessible and encouraging, \u003ci\u003eMamaste\u003c\/i\u003e provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, \u003ci\u003eMamaste\u003c\/i\u003e is essential for any expecting or new parent.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47099704574192,"sku":"2940169552508","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169552508_p0.jpg?v=1769896339","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169552508","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}