{"product_id":"2940169576481","title":"The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet","description":"\u003cp\u003eDish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we¿ve been told about fat is wrong.\u003c\/p\u003e\u003cp\u003eFor decades, Americans have cut back on red meat and dairy products full of ¿bad¿ saturated fats. We obediently complied with nutritional guidelines to eat ¿heart healthy¿ fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation¿s health has declined. What is going on?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Big Fat Surprise\u003c\/i\u003e, Teicholz reveals how sixty years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.\u003c\/p\u003e\u003cp\u003eWith a lively narrative style akin to Michael Pollan¿s in \u003ci\u003eThe Omnivore¿s Dilemma\u003c\/i\u003e and the scientific rigor of Gary Taubes in \u003ci\u003eGood Calories, Bad Calories\u003c\/i\u003e, Teicholz convincingly upends the conventional wisdom about \u003ci\u003eall \u003c\/i\u003efats. Her groundbreaking claim is that more dietary fat leads to better health, wellness, and fitness. Science shows that reducing the saturated fat in our diets has been disastrous for our health as a nation, and we can, guilt-free, welcome these ¿whole fats¿ back into our lives.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47158967795952,"sku":"2940169576481","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169576481_p0.jpg?v=1769896980","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169576481","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}