{"product_id":"2940169600124","title":"Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life","description":"\u003cp\u003eDial down your stress with these proven stress relief techniques guaranteed to help you manage your stress efficiently.\u003c\/p\u003e  \u003cp\u003eJust about everyone you talk to nowadays will complain about being ¿stressed out¿. Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being ¿stressed out¿ when we discuss our careers as well as our personal lives.\u003c\/p\u003e  \u003cp\u003eWe all experience stress during the course of our lives. There is a difference, however, in being constantly stressed out and experiencing stress due to a certain situation. Anything that dramatically disrupts our lives is a cause for stress. Most people recover from the stressful situation after it has been resolved or over a period of time. Other people tend to get stressed out all the time. In fact, their entire life appears to be one big stress factory.\u003c\/p\u003e  \u003cp\u003eThis is unhealthy and is gradually taking its toll on our society. Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for ¿stress¿. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us, or are we expecting too much from ourselves?  \u003c\/p\u003e  \u003cp\u003eHere is a preview of what you'll learn:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eWhat stress is\u003c\/li\u003e  \u003cli\u003eStress manifestation\u003c\/li\u003e  \u003cli\u003eIdentifying stressors\u003c\/li\u003e  \u003cli\u003eSelf-induced stress\u003c\/li\u003e  \u003cli\u003eThe wrong ways to deal with stress\u003c\/li\u003e  \u003cli\u003eThe right ways to deal with stress\u003c\/li\u003e  \u003cli\u003eHow to react to stress\u003c\/li\u003e  \u003cli\u003eTips to break free of stress\u003c\/li\u003e  \u003cli\u003eWhen to seek treatment\u003c\/li\u003e  \u003cli\u003eAnd basically everything you need to know to learn managing stress\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47114536386800,"sku":"2940169600124","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169600124_p0.jpg?v=1763688715","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169600124","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}