{"product_id":"2940169647501","title":"Mindfulness for Kids: Stillness Meditation: Improve Sleep and Self-Esteem. Bring about Greater Calmness, Relaxation, and Awareness.","description":"\u003cp\u003eWell-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. \u003c\/p\u003e\u003cp\u003eThey have been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.    \u003c\/p\u003e\u003cp\u003eIn this audio recording from the best-selling audio-book \u003ci\u003eMindfulness for Kids\u003c\/i\u003e, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. \u003c\/p\u003e\u003cp\u003eIncludes: \"We Can Dream\": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey. \u003c\/p\u003e\u003cp\u003eMusic and lyrics by Pink Zebra. For 7-11 year olds.  \u003c\/p\u003e\u003cp\u003eAn Author's Republic audio production.\u003c\/p\u003e","brand":"AB Publishing","offers":[{"title":"Default Title","offer_id":47150352236784,"sku":"2940169647501","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169647501_p0.jpg?v=1763689780","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169647501","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}