{"product_id":"2940169647532","title":"Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity","description":"\u003cp\u003eNew single from the best-selling album - \u003ci\u003eYoga Nidra\u003c\/i\u003e.    \u003c\/p\u003e\u003cp\u003eFor those seeking incredible calmness, quietness, and clarity.    \u003c\/p\u003e\u003cp\u003eYoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.    \u003c\/p\u003e\u003cp\u003eAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.    \u003c\/p\u003e\u003cp\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.    \u003c\/p\u003e\u003cp\u003eThis audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation  \u003c\/p\u003e\u003cp\u003eAn Author's Republic audio production.\u003c\/p\u003e","brand":"AB Publishing","offers":[{"title":"Default Title","offer_id":47150369898736,"sku":"2940169647532","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169647532_p0.jpg?v=1763689776","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169647532","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}