{"product_id":"2940169648218","title":"Yoga Nidra: For those Seeking Incredible Calmness, Quietness and Clarity","description":"\u003cp\u003eYoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. \u003c\/p\u003e\u003cp\u003eIt is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.    \u003c\/p\u003e\u003cp\u003eAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.    \u003c\/p\u003e\u003cp\u003eIn this audio-book, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. \u003c\/p\u003e\u003cp\u003eIf you are seeking incredible calmness, quietness, and clarity, it is here.  \u003c\/p\u003e\u003cp\u003eAn Author's Republic audio production.\u003c\/p\u003e","brand":"AB Publishing","offers":[{"title":"Default Title","offer_id":47116811665648,"sku":"2940169648218","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169648218_p0.jpg?v=1763689744","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169648218","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}