{"product_id":"2940169657005","title":"Stress Management: Practical Ways to Stop Worrying, Relieve Anxiety, and Keep the Little Things from Taking over Your Life","description":"\u003cp\u003eStress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, laugh, and love.\u003c\/p\u003e\u003cp\u003eChronic stress not only impairs our brain functions while we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even when we¿re not stressed anymore, the damage will still be there.\u003c\/p\u003e\u003cp\u003eLuckily, there is a lot we can do, as we will see in this audio program.\u003c\/p\u003e\u003cp\u003eHere's a preview of what you'll learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe stress buster basics\u003c\/li\u003e\n\u003cli\u003eUnderstanding what stresses you\u003c\/li\u003e\n\u003cli\u003eUnderstanding who stresses you\u003c\/li\u003e\n\u003cli\u003eThe acceptance mindset\u003c\/li\u003e\n\u003cli\u003eTake a break\u003c\/li\u003e\n\u003cli\u003eNetworking the right way\u003c\/li\u003e\n\u003cli\u003eStay on course with affirmations\u003c\/li\u003e\n\u003cli\u003eYour stress resolution\u003c\/li\u003e\n\u003cli\u003eAnd basically everything you need to get a completely new perspective\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47116830146800,"sku":"2940169657005","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169657005_p0.jpg?v=1763689936","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169657005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}