{"product_id":"2940169658200","title":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations (Abridged)","description":"\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. \u003c\/p\u003e\u003cp\u003eThis product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\u003cp\u003eHave you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop\".\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA Better Listen audio production.\u003c\/p\u003e","brand":"SUPRC","offers":[{"title":"Default Title","offer_id":47116790792432,"sku":"2940169658200","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169658200_p0.jpg?v=1763690076","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169658200","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}