{"product_id":"2940169672251","title":"Anger: How to Live With It and Without It","description":"\u003cp\u003e\u003cb\u003eCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.\u003c\/p\u003e\u003cp\u003ePresented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e*What exactly is anger, and must you feel it?\u003cbr\u003e*How you create your own anger\u003cbr\u003e*Methods of thinking, feeling, and acting your way out of anger\u003cbr\u003e*Why holding on to anger is sometimes fun-and how to let it go\u003cbr\u003e*How to use REBT to cope with tragic events that are far beyond our control\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e¿and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Default Title","offer_id":47114608541936,"sku":"2940169672251","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169672251_p0.jpg?v=1763690301","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169672251","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}