{"product_id":"2940169692976","title":"Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety","description":"\u003cp\u003eWhat is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In \u003ci\u003ePositively Resilient\u003c\/i\u003e, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.\u003c\/p\u003e\u003cp\u003eMartin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can reach its potential only if the weeds are kept in check. Human beings face ¿weeds¿ of their own: layoffs, health issues, stock-market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression.\u003c\/p\u003e\u003cp\u003eBased on more than forty years of research and twenty years of professional experience,\u003ci\u003e P\u003c\/i\u003e\u003ci\u003eositively Resilient \u003c\/i\u003ewill help you discover\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow any efforts toward personal change can be enhanced using several simple steps,\u003c\/li\u003e\n\u003cli\u003ethat being psychologically flexible is critical to thinking through the mountain of information we receive every day,\u003c\/li\u003e\n\u003cli\u003ehow to incorporate mindfulness and curiosity into your life,\u003c\/li\u003e\n\u003cli\u003ehow our emotions help us to navigate our environment, and\u003c\/li\u003e\n\u003cli\u003ewhy true support and connection are critical to being resilient.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47162005389552,"sku":"2940169692976","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169692976_p0.jpg?v=1769898379","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169692976","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}