{"product_id":"2940169714890","title":"Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!","description":"\u003cp\u003eThe Instant Series presents \u003ci\u003eInstant Habits: How to Break Bad Habits and Form Good Habits Instantly!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAre you suffering from a serious case of bad habits? Just go ahead, admit it amp;mdash; we all have bad habits.\u003c\/p\u003e\u003cp\u003eEven behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChewing mouthfuls too loud\u003c\/li\u003e\n\u003cli\u003eSpitting while talking\u003c\/li\u003e\n\u003cli\u003eTalking over people\u003c\/li\u003e\n\u003cli\u003eCutting people off\u003c\/li\u003e\n\u003cli\u003eBeing negatively judgmental\u003c\/li\u003e\n\u003cli\u003eSnoring like a pig\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe are also guilty of doing things that are harmful to our health, such as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCraving junk foods\u003c\/li\u003e\n\u003cli\u003eEating before bed when on a diet\u003c\/li\u003e\n\u003cli\u003eDrinking too much soda, with an endless need for sugar\u003c\/li\u003e\n\u003cli\u003eIndulging in pure alcohol or drug addiction\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe also work against our own productivity by:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWatching TV instead of getting to work\u003c\/li\u003e\n\u003cli\u003eTrying to work but browsing the Internet instead\u003c\/li\u003e\n\u003cli\u003eNot getting things done fast enough or on time\u003c\/li\u003e\n\u003cli\u003eAlways doing things at the last minute, causing the quality of work to suffer\u003c\/li\u003e\n\u003cli\u003eAll of these are bad habits. Why are they so hard to break?\u003c\/li\u003e\n\u003c\/ul\u003e    \u003cp\u003eBecause you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don't have air to breathe.\u003c\/p\u003e\u003cp\u003eThat is why habits are so hard to change.\u003c\/p\u003e\u003cp\u003eIt should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it's about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again.\u003c\/p\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47099719352560,"sku":"2940169714890","price":4.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169714890_p0.jpg?v=1763691997","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169714890","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}