{"product_id":"2940169723106","title":"Core Yoga","description":"\u003cp\u003eOur core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eIntroduction to Core Yoga\u003c\/i\u003e is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCore Yoga\u003c\/i\u003e is an easy-to-follow sixty-minute audio yoga class that progresses naturally from \u003ci\u003eIntroduction to Core Yoga\u003c\/i\u003e. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eDaily Core Yoga\u003c\/i\u003e consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in \u003ci\u003eIntroduction to Core Yoga\u003c\/i\u003e and \u003ci\u003eCore Yoga\u003c\/i\u003e, these sessions can be followed daily to increase and maintain your core strength.\u003c\/p\u003e\u003cp\u003ePlease do not listen to this audio while driving.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47104599425264,"sku":"2940169723106","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169723106_p0.jpg?v=1769898956","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169723106","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}